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LARA - Fachstelle gegen sexualisierte Gewalt an Frauen*

< Meine Ressourcenbox - ab März 2023
18.03.2021 10:01 Alter: 2 yrs

WENDO - Feminist trainings for setting physical and psychological boundaries for women*

Through techniques of self-defense and methodology of Theater of the Oppressed

This training was created in the aim of contributing to empowering women* by regaining self-confidence and believing in one’s own capacities, taking control and dismissing any feelings of helplessness. The main goal is that after the workshops women* feel empowered, as well as they form new views on the possible actions that can lead to strengthening their own capacities for taking back control and gain power in situations of violence.

After the training participants will be more reconnect with themselves in order to be more equipped to recognize violent intentions of others and transgressions of physical and psychological boundaries in everyday life.

The trainings include practical voice and body exercises, taken from feminist self-defense practices (martial arts techniques, wen-do) combined with traditional set of theatrical techniques that challenge internalized gender behaviors trough: body exercises, diction, voice techniques, role play, all adapted to the methodology of the Theater of the Oppressed.


The target group are adult women* who will participate in the tree week program that consists of tree workshops each lasting for 2 hours.


Date & Time: 7th/ 14th/ and 28th of march & from 17:30 to 19:30

Place: Interkulturelles Frauenzentrum S.U.S.I, Bayerischer Platz 9, 10779 Berlin


The number of participants is limited. Please register for this via emailberatung@lara-berlin.de.


The training will be held in English.

The participants do not need to have a previous experience in self-defense.

The number of women* participating in the training can wary, ideally it will be up to 10.